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Content Writer-Delaney HaslundDid you know that flexibility plays a vital role in martial arts training?Actually, a study performed by the International Journal of Sports Physical Treatment exposed that over 80% of martial artists struggle with limited adaptability.However why is flexibility so important? Well, it not only improves your performance
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Content Author-Mogensen LassenWhen you consider conventional martial arts, Self-Defense could be the first thing that comes to mind. However, there's a lot more to it than just that. Taking part in these methods can develop your mental discipline and boost your physical fitness. Plus, it fosters a sense of community that can be difficult to discove
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